services
For further information on services to co-create individualized care, or to schedule a first consultation, contact me here
sobadas
womb - abdominal massage
How do we tend to our centers? This soft, vast belly territory holds so much. House of creative Life force, the place we’ve all come into being. A place that holds tension, grief, memory. A place we may not be used to receiving tender, healing touch. It is an immense honor to tend to our centers.
This work is rooted in presence, deep listening, and reverence for the innate intelligence of our bodies that know how to come back into harmony.
Listening hands glide over the belly territory to guide the uterus into optimal position, encourage circulation of blood, lymph, life force, and nerves to abdominal organs, improve digestion, and much more..
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“The uterus is a woman’s center. If it is out of balance, then she will be physically, emotionally and spiritually. out of balance.” - Don Elijio Panti, traditional Maya h’men of Belize
Sobadas - abdominal/womb massage is for everyone, at every stage of Life. Menstruation - pre-conception - pregnancy - postpartum - menopause.
When we tend to the center, we are innately moving stagnant energy, inviting what is no longer needed to be shed, and tending to the house of creation - fertility ; whether we’re looking to call in a baby or manifest a dream.
This work can…help re-establish profound connection to our root space - our seat of power.
address root causes of painful / irregular menstrual cycles
be deeply relaxing and ease common discomforts throughout pregnancy
facilitate postpartum healing
improve fertility for those looking to invite pregnancy
holistic endometriosis / PCOS treatment
enhance immune system
improve digestion / constipation
relieve chronic indigestion / heartburn
aide in full body detoxification
tend to prolapse of uterus / bladder
tend to fibroids / cysts
lovingly tend to tension and trauma from sexual abuse
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Holistic root-care begins with a warm cup of herbal tea or cacao. We make space for your story to unfold and explore the intention for the session; be it wanting to prepare the womb to invite a pregnancy, explore root causes of menstrual pains & irregularities, facilitate postpartum healing, or whatever reason on your journey that leads you to my care.
Ritual bodywork sessions interweave deep, yet gentle, Maya abdominal massage with various sobada techniques from traditional midwives across cultures, craniosacral therapy, warming modalities (ie. moxa), plant medicine, and rebozo techniques. All rituals unfold intuitively and vary depending on individual needs & constitutions.
I take time after each session to teach uterine/abdominal self-massage techniques and prepare custom herbal remedies upon request.
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Holistic ritual bodywork session 90 minutes - 80€
Sliding scale pricing is available, as is the possibility of bartering/exchange for goods or services that are of a retro-nourishing value.
For further inquiries or to book a session, contact me here.
holistic birth care
Whether you're looking to invite pregnancy or already pregnant, I am devoted to supporting you throughout your journey of bringing new life into the world.
Women have always birthed this way; trusting the intelligence of our bodies, and leaning into the support of community. The dominant model of birth has shifted only within the past century. I trust in the wisdom of our bodies, our innate design that knows what to do and how to birth our babies into the world. I am devoted to honoring your choices every step of the way, and ensuring that you have an empowering & beautiful birth experience.
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A birth keeper is a guardian of physiological birth.
One who recognizes that pregnancy, birth and postpartum are sacred rites of passage that encompass more than just the physical processes; honoring the emotional and spiritual aspects of birth.
I trust in the wisdom of our bodies, our innate design that knows what to do and how to birth our babies into the world. I am devoted to honoring your choices every step of the way, and doing everything I can to ensure that you have an empowering & beautiful birth experience.
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𖦹 somatic birth preparation : movement, prenatal yoga, breath-work, sound emanation, meditation
𖦹 sobadas and gentle bodywork to ease tensions & common discomforts throughout pregnancy
𖦹 rebozo for relaxation, birth preparation and active labor
𖦹 creating a postpartum plan in preparation for the fourth trimester : mother nutrition & herbs, network support planning, etc.
𖦹 emotional support and availability in person, text, call, emails, throughout pregnancy, labour and postpartum
𖦹 on call availability, 24/7 — beginning at 37 weeks & onwards
𖦹 continuous support with undivided presence and care - lovingly ensuring wishes and boundaries are respected.
𖦹 comfort measures and pain management techniques during labor and childbirth - massage, rebozo, positioning suggestions, and breathing exercises.
𖦹 emotional support and availability in person, text, call, emails, throughout pregnancy, labour and postpartum
𖦹 immediate postnatal support -honoring the sacred postpartum “golden hour”
rooted in cross-cultural wisdom, the physiological design of mother-baby dyad, and the five essential pillars of postpartum care:
REST 𖦹 WARMTH 𖦹 NOURISHMENT 𖦹 BODYWORK 𖦹 COMMUNITY CARE
services
herbal support (lactation, uterine care, etc.)
nutrient dense meals, including meal prep + recipes
moxabustion treatments
baby massage
abdominal belly binding / wrapping
placenta honoring rituals + encapsulation
sitz baths + perineal steaming
sobadas - womb massage
full body warm oil Abhyanga massage
rebozo
Closing of the Bones ceremony : full body massage + herbal bath + rebozo
Across cultures, the postpartum period is honored as a sacred time for a mother to nest, heal, and bond — and in doing so, lay a lasting foundation of vitality for herself and her family.
In a time of disconnection from ancestral ways, it is an honor to support women and families through this tender, transformative rite of passage. As we collectively remember and birth a culture rooted in care, I believe the well-being of our communities begins with how we tend to our mothers.
Honoring the physiological reality of the mother-baby dyad as one interconnected being, the care I offer places a loving emphasis on:
𖦹 preparing delicious, nutrient-dense, easy to digest meals rooted in Traditional Mexican Medicine, Ayurveda and TCM wisdom - though adapted to honor ancestral foods of our specific lineages.
𖦹 warming modalities such as sitz baths, postpartum herbal baths, perineal/yoni steams, and moxibustion to tend to the fire in our wombs.
𖦹 sobadas + gentle bodywork for both mama and baby, to nourish and tone the nervous system, encourage the uterus into optimal position and facilitate postpartum healing.
𖦹 ritual & ceremony through closing of the bones ceremonies and honoring the Placenta through rituals and preparation of placenta medicine: encapsulation, tinctures, salves, natural band-aides, chocolates, dream catchers, etc.
